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MattRide
Journal
14 Jul 17
MattRide's Journal, 14 July 2017
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OOuch... just like roller coaster, it goes up and down. lol
The descent route on the very last mile is the hardest :)
Finally out of office stress today- anyone want to join me for a garden rewarding work?
138.6 lb
Lost so far:
7.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
628 kcal
Fat: 7.46g | Prot: 14.51g | Carb: 136.53g.
Breakfast:
Bananas, Great Value Oatmeal, Coffee with Milk.
more...
4482 kcal
Activities & Exercise:
Shoveling - 4 hours, Yard Work (gardening) - 7 hours, Mowing Lawn - 2 hours, Sleeping - 11 hours.
more...
gaining 1.4 lb a week
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