Weigh In record (no journal entry) for 21 March 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1588 kcal
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Fat: 70.71g | Prot: 82.37g | Carb: 165.55g.
Breakfast: Blackberries, Strawberries, Scrambled Egg (Whole, Cooked), Swiss Cheese, 100% Whole Wheat Bread, Irish Creme Coffee Creamer, Coffee. Lunch: Tomatoes, Shaved Mesquite Turkey Breast, Yellow Mustard, 100% Whole Wheat English Muffins, Light Balsamic Vinaigrette, Swiss Cheese, Organic Fresh Herb Salad. Dinner: 100% cranberry juice, Red Potatoes (Flesh and Skin, Baked), Colby Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Tomatoes, Distilled Vinegar, Extra Virgin Olive Oil, Organic Fresh Herb Salad, Ketchup, Yellow Mustard, Miracle Whip Light, All Natural Quarter-Pound Turkey Burgers, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Sweet Red Peppers, Light Cheese String Swirls. more...
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1825 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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