Weigh In record (no journal entry) for 14 July 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2153 kcal
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Fat: 104.02g | Prot: 89.32g | Carb: 232.90g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece), Syrup, Butter (Salted), Plain Waffles. Dinner: Hungry Howie's Pizza Howie Wings, Hungry Howie's Large Pizza (Pepperoni, Ham, Mushrooms). Snacks/Other: Guernsey Farms Dairy Mackinac Fudge Ice Cream, Plums, Pita Krunch Ranch Pita Chips. more...
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gaining 0.2 lb a week
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