PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: organic hot dog applegate, wheat bread, misc, granola, yogurt. Dinner: corn beef, chicken breast, apple stuffing. Snacks/Other: croissant, chocolate chips, lemon hummus whole, tortilla chips, apple, pretzel. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 218.6 lb.

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wbakelso recorded a Weigh In at 216.9 lb.
8hunter6 supported Julesy702's Weigh In.
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Jumpher recorded a Weigh In at 113.0 lb.
philmck commented on City-Girl's Journal Entry.
valzifer updated their Exercise Diary.
CatHerder commented on City-Girl's Journal Entry.
FoodDiaryDaily supported Judwetz's Weigh In.