PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: organic hot dog applegate, wheat bread, misc, granola, yogurt. Dinner: corn beef, chicken breast, apple stuffing. Snacks/Other: croissant, chocolate chips, lemon hummus whole, tortilla chips, apple, pretzel. more...
on diet PuRock's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 recorded a Journal Entry and a Weight Entry at 274.6 lb.
SomersetK commented on their Weight Entry.
Nevadasbiggestloser recorded a Weight Entry at 351.2 lb.
vannabanana22 recorded a Journal Entry.
loveshope26 commented on their Journal Entry.
FringyLiz is following jessicapetitpas.
triflyadi recorded a Journal Entry and a Weight Entry at 114.8 lb.
franko104 recorded a Weight Entry at 200.0 lb.