PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: granola, organic hot dog applegate, misc, yogurt, wheat bread. Dinner: chicken breast, corn beef, apple stuffing. Snacks/Other: chocolate chips, lemon hummus whole, pretzel, apple, croissant, tortilla chips. more...
on diet PuRock's own diet  

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