PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: granola, organic hot dog applegate, misc, yogurt, wheat bread. Dinner: chicken breast, corn beef, apple stuffing. Snacks/Other: chocolate chips, lemon hummus whole, pretzel, apple, croissant, tortilla chips. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

Kindergirl recorded a Weigh In at 168.0 lb.
gsalinas recorded a Weigh In at 153.5 lb.
Lynch supported Lhill928's Journal Entry.
DayaJ recorded a Weigh In at 161.0 lb.
frankq recorded a Weigh In at 218.0 lb.
Cfenters recorded a Weigh In at 300.3 lb.
mineshaft recorded a Weigh In at 230.0 lb.
makeupfetish09 recorded a Journal Entry and a Weigh In at 143.2 lb.