PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: misc, granola, wheat bread, yogurt, organic hot dog applegate. Dinner: corn beef, apple stuffing, chicken breast. Snacks/Other: tortilla chips, croissant, apple, chocolate chips, lemon hummus whole, pretzel. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.
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PuRock recorded a Weigh In at 217.4 lb.

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