PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: granola, wheat bread, organic hot dog applegate, misc, yogurt. Dinner: apple stuffing, corn beef, chicken breast. Snacks/Other: pretzel, apple, tortilla chips, chocolate chips, croissant, lemon hummus whole. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on dorindam59's Journal Entry.
nancypants_ recorded a Weigh In at 113.0 lb.
kywoman71 supported DianneGardner's Journal Entry.
pandapoledancer recorded a Journal Entry and a Weigh In at 236.5 lb.
Clayengineer recorded a Weigh In at 291.0 lb.
solidago recorded a Weigh In at 166.0 lb.
KualityE supported ppjrooney's Weigh In.
tcarry recorded a Weigh In at 161.8 lb.