PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: yogurt, wheat bread, misc, organic hot dog applegate, granola. Dinner: corn beef, chicken breast, apple stuffing. Snacks/Other: pretzel, croissant, tortilla chips, apple, lemon hummus whole, chocolate chips. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
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PuRock recorded a Weigh In at 221.6 lb.

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pdxmama14 recorded a Weigh In at 219.0 lb.
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joyce bacalis commented on Lindsey G's Journal Entry.
rustydaniel recorded a Weigh In at 202.2 lb.
kwheezie recorded a Weigh In at 154.0 lb.