PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: misc, granola, organic hot dog applegate, yogurt, wheat bread. Dinner: chicken breast, corn beef, apple stuffing. Snacks/Other: chocolate chips, lemon hummus whole, pretzel, apple, croissant, tortilla chips. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported sngglebnny's Journal Entry.
ahmedmdiab recorded a Weigh In at 184.1 lb.
snezica commented on sngglebnny's Journal Entry.
KarmveerG updated their Food Diary.
tinka t-redcox recorded a Weigh In at 183.0 lb.
JLKBSN recorded a Weigh In at 165.0 lb.
Sweet Ce supported kattay's Journal Entry.
JovialJ recorded a Journal Entry and a Weigh In at 180.0 lb.