PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: granola, wheat bread, yogurt, organic hot dog applegate, misc. Dinner: apple stuffing, chicken breast, corn beef. Snacks/Other: apple, tortilla chips, chocolate chips, pretzel, lemon hummus whole, croissant. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc recorded a Journal Entry and a Weigh In at 193.0 lb.
GettingHealthyWithMary recorded a Weigh In at 125.0 lb.
cooking chic recorded a Weigh In at 187.0 lb.
GDG recorded a Weigh In at 197.2 lb.
fatdanny recorded a Weigh In at 176.4 lb.
Vopli updated their Exercise Diary.
Ekaterina Iulina updated their Exercise Diary.
wellscraft recorded a Weigh In at 229.7 lb.