PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: organic hot dog applegate, wheat bread, misc, granola, yogurt. Dinner: corn beef, chicken breast, apple stuffing. Snacks/Other: croissant, chocolate chips, lemon hummus whole, tortilla chips, apple, pretzel. more...
on diet PuRock's own diet   steady weight



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