PuRock's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
2585 kcal Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: granola, organic hot dog applegate, yogurt, wheat bread, misc. Dinner: chicken breast, apple stuffing, corn beef. Snacks/Other: tortilla chips, croissant, chocolate chips, pretzel, lemon hummus whole, apple. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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Other Member Diet Recent Activity

Tanvirkamal recorded a Weigh In at 178.4 lb.
dotsdaughter joined group The Big Fat Lie - Embracing Fat in your lifestyle.
dplawson209 recorded a Weigh In at 191.0 lb.
chandew recorded a Weigh In at 232.5 lb.
greg4God and John10251 are now buddies.
DairyFarmersWife commented on their Journal Entry.
losinit1655 supported mars2kids's Journal Entry.
kasorange recorded a Weigh In at 155.2 lb.