Weigh In record (no journal entry) for 21 March 2012
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111.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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852 kcal
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Fat: 13.34g | Prot: 60.71g | Carb: 127.73g.
Breakfast: Fat Free Half and Half, Silk Light Plain, Greenwise Honey Nut Toasted Oats Organic Cereal. Lunch: Honeycrisp Apples, Snow or Sugar Snap Peas , Beefsteak HEARTY RYE BREAD - 16 OZ, Mustard, Oven Browned Turkey Breast. Dinner: Cabernet Marinara, Spaghetti Winter Squash , Chicken Breast (Skin Not Eaten), Mushrooms . Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 0.3 lb a week
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