Weigh In record (no journal entry) for 21 March 2012
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208.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2566 kcal
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Fat: 61.90g | Prot: 330.21g | Carb: 159.04g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Long Grain & Wild Ready Rice. Dinner: Whole Green Beans, Brown Gravy Mix, Instant White Rice, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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steady weight
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