k_okenka's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2013 kcal Fat: 95.59g | Prot: 112.14g | Carb: 186.46g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Tzatziki, Onions, Water (Bottled), Cucumber (with Peel), Mixed Vegetables, Grilled Chicken Kabob, Cooked Asparagus (from Fresh), Snap Pea Crisps, Mongolian Beef. Dinner: Mixed Vegetables, Greek Salad (Half Portion), Classic Buffalo Burger. more...
3026 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 21.0 lb a week

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