k_okenka's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2013 kcal Fat: 95.59g | Prot: 112.14g | Carb: 186.46g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Snap Pea Crisps, Grilled Chicken Kabob, Mixed Vegetables, Water (Bottled), Onions, Cucumber (with Peel), Tzatziki, Cooked Asparagus (from Fresh), Mongolian Beef. Dinner: Greek Salad (Half Portion), Mixed Vegetables, Classic Buffalo Burger. more...
3026 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Jasmine54321 recorded a Weigh In at 306.1 lb.
ChefG recorded a Weigh In at 209.4 lb.
dreamingangel supported conat74's Weigh In.
Miss Jane Austen updated their Food Diary.
Naqualin recorded a Weigh In at 200.8 lb.
PepperMill recorded a Journal Entry.
magictad recorded a Weigh In at 213.6 lb.
2 Big 2 Fail supported MarineWife2015's Journal Entry.