Weigh In record (no journal entry) for 21 March 2012
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203.6 lb
Lost so far: 72.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2063 kcal
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Fat: 61.06g | Prot: 119.58g | Carb: 223.94g.
Breakfast: kirkland oatmeal, organic almond milk, Apples, Craisins, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Blue Cheese Yogurt Salad Dressing, Grape Tomatoes, Baby Carrots. Dinner: Extra Chunky Peanut Butter, organic chicken broth, Canned Diced Potatoes, Onions, Broccoli, Mushrooms, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Navels Oranges, Bourbon, Rice Cakes - Caramel Corn, Milk Chocolate Peanut Butter Cups. more...
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losing 19.6 lb a week
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