CourtH's Journal, 21 March 2012

227.2 lb Lost so far: 17.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 47.11g | Prot: 80.68g | Carb: 165.62g.   Breakfast: Shedd's Spread (Butter), Lite Cinnamon Apple Sauce, smartwheat wonder bread, Egg. Lunch: Potato Straws - Smooth Cheddar, La Banderita Flour Tortilla, Green Onion, Chunk Light Tuna, Miracle Whip, Yellow Mustard. Dinner: Butter Garlic Croutons, Newman's Own Ranch Dressing, Side Salad, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, NGTS DRK CHOC W/ALMND, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Moisture-Part Skim Mozzarella String Cheese. more...

2815 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...