dabuf's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1927 kcal Fat: 77.92g | Prot: 184.97g | Carb: 124.72g.   Breakfast: Pork Steak or Cutlet, Concord Grape Jelly, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Baked Beans with Pork and Sweet Sauce (Canned), Corn On The Cob with Butter, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, White Bread. Dinner: Red Tomatoes, Classic Buffalo Burger. Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
3028 kcal Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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