krm728's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
184.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1571 kcal Fat: 49.50g | Prot: 65.00g | Carb: 217.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Dark Chocolate M&M's, Deli Deluxe American 2% Milk Cheese Slices, triscuit, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Brownie. more...
2121 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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