Weigh In record (no journal entry) for 14 July 2017
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1988 kcal
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Fat: 42.28g | Prot: 72.07g | Carb: 285.04g.
Breakfast: Инжирный Персик, Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Капуста Тушеная, Куриные Котлеты на Пару, Салат Овощной, Хлеб Бородинский. Dinner: Кабачки Тушеные, Меридиан Кижуч Слабосоленый, Хлеб Бородинский, Магнит Банан. Snacks/Other: Инжирный Персик, Guinness Пиво. more...
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3208 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 2 hours, Resting - 8 hours, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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