Bippi's Journal, 21 March 2012

So far, it's a slow, steady week. I was really tired last night, though, so I went to bed early.
125.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1674 kcal Fat: 46.08g | Prot: 100.45g | Carb: 188.98g.   Breakfast: Slimfast Shake. Lunch: szechwan beef stir-fry, plum. Dinner: Kalamata Lemon Chicken. Snacks/Other: plum, low calorie borscht, muenster cheese, water crackers, whiskey, lemonade. more...
2170 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 42 minutes, Housework - 2 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.8 lb a week



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Bippi's Own Activity

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