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Bippi's Journal, 21 March 2012
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So far, it's a slow, steady week. I was really tired last night, though, so I went to bed early.
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1674 kcal
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Fat: 46.08g | Prot: 100.45g | Carb: 188.98g.
Breakfast: Slimfast Shake. Lunch: plum, szechwan beef stir-fry. Dinner: Kalamata Lemon Chicken. Snacks/Other: low calorie borscht, plum, water crackers, muenster cheese, lemonade, whiskey. more...
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2170 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 42 minutes, Housework - 2 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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