lucasjason's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
199.5 lb Lost so far: 52.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1265 kcal Fat: 68.23g | Prot: 87.76g | Carb: 87.21g.   Breakfast: Coffee (Brewed From Grounds), Water, Eggs ASAP. Dinner: Strawberries, Cinnamon, Organic Oatmeal, KFC Grill Chicken Thigh, asparagus, Baby Spinach, Light Thousand Island Salad Dressing, onion, Pickles, Dole 'Fresh Discoveries' Salad Blend - Field Greens. Snacks/Other: Water, Green Tea, Water, 2% String Cheese Sticks, almonds, water, green pepper, water, Apples. more...
3023 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
losing 0.8 lb a week

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