Weigh In record (no journal entry) for 21 March 2012
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199.5 lb
Lost so far: 52.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1265 kcal
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Fat: 68.23g | Prot: 87.76g | Carb: 87.21g.
Breakfast: Coffee (Brewed From Grounds), Water, Eggs ASAP. Dinner: Strawberries, Cinnamon, Organic Oatmeal, KFC Grill Chicken Thigh, asparagus, Baby Spinach, Light Thousand Island Salad Dressing, onion, Pickles, Dole 'Fresh Discoveries' Salad Blend - Field Greens. Snacks/Other: Water, Green Tea, Water, 2% String Cheese Sticks, almonds, water, green pepper, water, Apples. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 0.8 lb a week
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