Weigh In record (no journal entry) for 13 July 2017
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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3182 kcal
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Fat: 172.23g | Prot: 110.14g | Carb: 308.62g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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3362 kcal
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Activities & Exercise:
Sitting - 13 hours and 50 minutes, Shopping - 10 minutes, Driving - 1 hour, Housework - 15 minutes, Aerobics - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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