adenisebrown's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
158.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1243 kcal Fat: 26.99g | Prot: 71.21g | Carb: 185.63g.   Breakfast: Blackberries. Lunch: Cafe Classics Chicken & Vegetables, Light Fat Free Harvest Peach Yogurt. Dinner: Apple Juice, 6" Subway Melt. Snacks/Other: Baby Carrots. more...
1750 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 1.6 lb a week

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