adenisebrown's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
158.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1243 kcal Fat: 26.99g | Prot: 71.21g | Carb: 185.63g.   Breakfast: Blackberries. Lunch: Cafe Classics Chicken & Vegetables, Light Fat Free Harvest Peach Yogurt. Dinner: 6" Subway Melt, Apple Juice. Snacks/Other: Baby Carrots. more...
1750 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ozen83 recorded a Weight Entry at 262.8 lb.
Neurodroid updated their Exercise Diary.
stkafb recorded a Weight Entry at 136.7 lb.
annakent2 recorded a Weight Entry at 168.9 lb.
RyanRomeos recorded a Weight Entry at 234.0 lb.
V3nuz recorded a Journal Entry and a Weight Entry at 126.5 lb.
206SportsFan recorded a Weight Entry at 186.4 lb.
TonyFar joined challenge Get in shape for 2018.