Weigh In record (no journal entry) for 13 July 2017
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194.5 lb
Lost so far: 54.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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730 kcal
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Fat: 39.55g | Prot: 33.89g | Carb: 58.78g.
Breakfast: Pizza with Meat, Cheese, Tea Unsweetened. more...
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losing 21.0 lb a week
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Karthos's weight history
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