nurselnels's Journal, 21 March 2012

Minor set back.
165.8 lb Lost so far: 104.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2012:
888 kcal Fat: 26.91g | Prot: 57.20g | Carb: 108.55g.   Breakfast: Frozen Cherries, Total 0% Greek Yogurt. Lunch: Tomato Basil Soup, Total 0% Greek Yogurt, Frozen Cherries. Dinner: meatloaf, canned green beans, White Potatoes (Flesh and Skin). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
2424 kcal Activities & Exercise: Step aerobics ae active - 10 minutes, Desk Work - 5 hours, Driving - 2 hours, AE Active - 39 minutes, Resting - 10 hours and 11 minutes, Sleeping - 6 hours. more...
gaining 3.5 lb a week

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