Weigh In record (no journal entry) for 21 March 2012
|
274.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1289 kcal
|
Fat: 47.55g | Prot: 100.52g | Carb: 108.72g.
Breakfast: French Vanilla Liquid Coffee Creamer, Western Omelet with Egg Whites. Lunch: Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: Buffalo Chicken Wings. Snacks/Other: Nonfat Black Cherry Greek Yogurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tpowell617's weight history
|