Weigh In record (no journal entry) for 21 March 2012
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274.8 lb
Lost so far: 1.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1643 kcal
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Fat: 62.30g | Prot: 87.00g | Carb: 181.18g.
Breakfast: 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait), Egg Bagel, Pure Premium Low Acid Orange Juice, Light or Lite Cream Cheese. Lunch: Fat Free Western Dressing, Nacho Cheesier Tortilla Chips, ground beef, onion, colby cheese, black olives, lettuce, tomato. Dinner: Fat Free Western Dressing, Nacho Cheesier Tortilla Chips, ground beef, onion, colby cheese, black olives, lettuce, tomato. Snacks/Other: cuties, Original Sunflower Seeds. more...
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gaining 7.0 lb a week
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