peppymint's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
140.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1595 kcal Fat: 46.02g | Prot: 112.91g | Carb: 115.86g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Tomato Vinaigrette, Chicken Breast, Mozzarella, Hard Boiled Egg White, Strawberries, Romaine Lettuce. Dinner: Barilla Plus Rotini, butter, Pinot Grigio, Flour, chicken breast. Snacks/Other: Pinot Grigio, Special Dark Chocolate Bar, peanut brittle. more...
2247 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
gaining 4.2 lb a week

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