Weigh In record (no journal entry) for 13 July 2017
|
133.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2017:
|
3296 kcal
|
Fat: 210.59g | Prot: 164.37g | Carb: 188.47g.
Breakfast: Feta Cheese, Walnuts, Gallo Salame Italian Dry Salame, Wildtree Cilantro Lime Vinaigrette, Fresh Express Spring Mix, Hard-Boiled Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Walnuts, Feta Cheese, Wildtree Cilantro Lime Vinaigrette, Citterio Hard Salame, Fresh Express Spring Mix, Hard-Boiled Egg. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pudding, Beef Sausage Patty or Link, Fresh Pork Sausage. Snacks/Other: Coffee, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
|
|
1797 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|