klaffey's Journal, 13 July 2017

246.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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870 kcal

Fat: 39.02g | Prot: 113.58g | Carb: 11.73g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon. Dinner: Chicken Breast. Snacks/Other: Vlasic Dill Pickle Spears. more...

3777 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...