dogjogger's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
187.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1159 kcal Fat: 27.36g | Prot: 65.75g | Carb: 161.92g.   Breakfast: Coffee (Brewed From Grounds), Organic Almond Butter smooth unsalted, Hearty Grains 100% Whole Wheat English Muffins, Just Blueberry. Lunch: Ferrero Rocher Hazelnut Chocolates, Turkey Chili, Baby-Cut Carrots, Blueberries, Nonfat Strawberry Greek Yogurt. Dinner: baked potato. more...
3020 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on smartygirlCA's Journal Entry.
carmen1098 commented on smartygirlCA's Journal Entry.
edwardpharrington recorded a Weigh In at 308.2 lb.
m3m0ry21 recorded a Weigh In at 179.2 lb.
gorrister supported 8hunter6's Journal Entry.
Nic Goslar recorded a Weigh In at 257.1 lb.
Baxter16 recorded a Weigh In at 123.2 lb.
panmarchip commented on 8hunter6's Journal Entry.