dogjogger's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
187.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1159 kcal Fat: 27.36g | Prot: 65.75g | Carb: 161.92g.   Breakfast: Coffee (Brewed From Grounds), Organic Almond Butter smooth unsalted, Hearty Grains 100% Whole Wheat English Muffins, Just Blueberry. Lunch: Ferrero Rocher Hazelnut Chocolates, Turkey Chili, Baby-Cut Carrots, Blueberries, Nonfat Strawberry Greek Yogurt. Dinner: baked potato. more...
3020 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 0.7 lb a week

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