dogjogger's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
187.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1159 kcal Fat: 27.36g | Prot: 65.75g | Carb: 161.92g.   Breakfast: Organic Almond Butter smooth unsalted, Just Blueberry, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds). Lunch: Strawberries, Blueberries, Skim Plus, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Nonfat Strawberry Greek Yogurt, Turkey Chili. Dinner: baked potato. more...
3020 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Eve Tilley commented on their Weigh In.
AshDL227 recorded a Weigh In at 154.4 lb.
dreamingangel supported isaacben42's Weigh In.
Tynansel recorded a Weigh In at 123.8 lb.
maelynpeacock supported always4me's Weigh In.
rfo recorded a Weigh In at 279.0 lb.
Emilly Dulce updated their Food Diary.
dliciousniki recorded a Weigh In at 280.8 lb.