dogjogger's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
187.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1159 kcal Fat: 27.36g | Prot: 65.75g | Carb: 161.92g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Just Blueberry, Organic Almond Butter smooth unsalted. Lunch: Turkey Chili, Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Skim Plus, Blueberries, Strawberries. Dinner: baked potato. more...
3020 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on PinkRose88's Journal Entry.
paulina_zm joined challenge 90 Days of Hard Exercise and Healthy Eating.
ChirishEyes recorded a Weigh In at 141.2 lb.
Grethalaw recorded a Weigh In at 195.3 lb.
NTJM recorded a Weigh In at 276.9 lb.
Racer27 recorded a Weigh In at 212.0 lb.
ZoeysNannyGranny recorded a Weigh In at 165.5 lb.
aunte em recorded a Weigh In at 268.0 lb.