TeresaMc's Journal, 21 March 2012

150.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 47.96g | Prot: 86.58g | Carb: 158.05g.   Breakfast: Singles American Cheese Slices, Cage Free Grade A Brown Egg, Cantaloupe Melons, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Healthfull Nutty Grain, Sliced Ham, Kosher Dill Stackers, Pork Salami (Dry or Hard), Lacey Swiss Cheese, Instant White Rice, mio liquid water enhancer. Dinner: Chicken Breast, Spring Mix Salad, Balsamic Vingear and Olive Oil Lite Dressing, Roasted & Salted Sunflower Seeds, Salad Toppins, White Table Wine, Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Diet Mountain Dew, Grapes, Bananas, Tea (Brewed), Bottled Water. more...

2661 kcal

Activities & Exercise: Stephanie Spin - 33 minutes, Aspen Treadmill - 25 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 1 minute, Walk-Jog development - 31 minutes, Standing - 3 hours. more...