Weigh In record (no journal entry) for 21 March 2012
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279.8 lb
Lost so far: 50.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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933 kcal
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Fat: 46.35g | Prot: 57.89g | Carb: 73.49g.
Breakfast: Egg, Whole Wheat Bread, Bacon, Mixed Fruit Jelly. Lunch: deli slices smoked ham, Hearty Wheat 35 Reduced Calorie Bread, Swiss Cheese, Italian Style Cheese Finely Shredded, Iceburg Lettuce, Light Ranch Dressing. more...
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losing 15.4 lb a week
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medawson03's weight history
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