aeagle73's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
135.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
2396 kcal Fat: 115.45g | Prot: 99.34g | Carb: 241.96g.   Lunch: Breadstick, Minestrone Soup, Garden-fresh Salad with Dressing. Dinner: Red Velvet Cake, Quarter Chicken Breast (with Skin), Macaroni and Cheese with Egg, Cooked Dry Lima Beans (Fat Added in Cooking). more...
1874 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet aeagle73's own diet   losing 1.0 lb a week



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