MMDuff10's Journal, 21 March 2012

167.8 lb Lost so far: 23.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 111.08g | Prot: 69.34g | Carb: 13.86g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Beef Franks, Yellow Mustard. Dinner: Fancy Sharp Cheddar Cheese Shredded, Country Style Pork Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Ultra Light Beer. more...

2392 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...