abane's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2461 kcal Fat: 120.32g | Prot: 82.72g | Carb: 257.14g.   Breakfast: Plain or Buttermilk Biscuits, Bacon, Fruity Pebbles Cereal, 1% Fat Milk. Lunch: 6" Spicy Italian, Jalapeno Potato Chips. Dinner: Pepperjack Cheese, Nacho Cheese Tortilla Chips, Rising Crust Pizza - Three Meat. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2660 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet   gaining 0.6 lb a week

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