Janet"'s Journal, 21 March 2012

130.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 51.20g | Prot: 44.39g | Carb: 92.60g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Apples, Bistro Selections Slow Roasted Turkey Breast. Dinner: Original, Baked Potato (Peel Eaten), Pork Backribs. Snacks/Other: skinny cow. more...

1994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...