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Tuesday, 7/11/17 Steps = 18,744
Trying not to freak out over my .4 gain. This is going to be a rough couple weeks. The doctor had me discontinue a drug that has a diuretic effect, and next they are probably going to start messing with my thyroid meds. What's frustrating is that I feel great so it's solely blood test results driving these changes. Because of tests I'm having tomorrow, I have to fast today. (I never fast.) Also, I will miss my walk tomorrow and had to do a shorter walk today. This is all very aggravating as I have been spot on with my eating and exercise. I figure with all this messing around with my meds, it could be weeks before my weight loss plan is back on track. All I can do is keep eating right, recording my food, and exercising. Pretty bummed...
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145.8 lb
Lost so far: 50.6 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2017:
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345 kcal
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Fat: 8.00g | Prot: 8.00g | Carb: 52.25g.
Breakfast: Campbell's Chicken Broth, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Might Ice Pops Banana, Campbell's Chicken Broth. Snacks/Other: Kroger Might Ice Pops Banana, Kroger Might Ice Pops Banana. more...
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gaining 0.4 lb a week
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