Weigh In record (no journal entry) for 12 July 2017
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309.5 lb
Lost so far: 42.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2211 kcal
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Fat: 92.01g | Prot: 108.06g | Carb: 217.26g.
Breakfast: Post Great Grains Granola Super Nutty, Strawberries, Harris Teeter Blueberries, Great Value Fat Free Greek Yogurt Vanilla. Lunch: Great Value Strawberry Lemonade, Charley's Grilled Subs Philly CheeseSteak (Regular), Charley's Grilled Subs French Fries (Regular). Dinner: Peach, David Seeds Pumpkin Seeds, Poppy Seed Dressing, Spinach, Yuengling Traditional Lager, Buffalo Wild Wings Traditional Wings. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nestle Bit-O-Honey Candy. more...
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losing 3.5 lb a week
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