kwebb5891's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
174.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1298 kcal Fat: 32.53g | Prot: 63.47g | Carb: 135.73g.   Breakfast: Organic Milled Flax Paks, Greek Yogurt with Honey, organic pumpkin flax plus granola. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Valley Fresh Steamers Healthy Colors, Zinfandel Wine, Turkey Breast Meat. Snacks/Other: Cheez-It Whole Grain Crackers, Dark Almond Promises Chocolate, Dark Almond Promises Chocolate, Instant Oatmeal Dark Chocolate, PB2 with Chocolate, Organic Milled Flax Paks. more...
2183 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kwebb5891's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.