|
Ok, 112. Did not expect that! Lite breakfast after hot & humid walk. (1 hour) Just a half scoop of protein powder in my 1/2 cup of coffee and some blueberries. Echocardiogram today to address heart murmur; then to see MIL.
|
112.0 lb
Lost so far: 113.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
128 kcal
|
Fat: 3.67g | Prot: 10.64g | Carb: 11.05g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Driscoll's Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee. more...
|
losing 1.8 lb a week
|