Weigh In record (no journal entry) for 12 July 2017
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228.8 lb
Lost so far: 29.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1997 kcal
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Fat: 82.00g | Prot: 130.00g | Carb: 43.80g.
Breakfast: Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo). Lunch: Dijon Ranch Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Saskatoons Lemon Pepper Salmon with Roasted Sweet Potatoes and Asparagus. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle). more...
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losing 16.8 lb a week
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