pat g's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
140.8 lb Lost so far: 17.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1023 kcal Fat: 24.29g | Prot: 50.70g | Carb: 146.83g.   Breakfast: 1% lowfat milk cocoa and sugar mix, belgian waffle , syrup, honeydew melon. Lunch: corn bread. Dinner: Taco Johns chicken softshell taco, rold gold pretzel sticks. Snacks/Other: diet coke, lucerne light string cheese. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

SuccessThisTime58 recorded a Journal Entry and a Weigh In at 368.5 lb.
soccermom23boys recorded a Weigh In at 180.2 lb.
dineshab recorded a Weigh In at 180.3 lb.
Jeannine66 recorded a Weigh In at 169.0 lb.
Paul Hooker recorded a Journal Entry and a Weigh In at 199.4 lb.
Lizzie983 recorded a Weigh In at 149.5 lb.
Farieda Martin updated their Exercise Diary.
rkshack recorded a Weigh In at 249.4 lb.