pat g's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
140.8 lb Lost so far: 17.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1023 kcal Fat: 24.29g | Prot: 50.70g | Carb: 146.83g.   Breakfast: 1% lowfat milk cocoa and sugar mix, honeydew melon, belgian waffle , syrup. Lunch: corn bread. Dinner: Taco Johns chicken softshell taco, rold gold pretzel sticks. Snacks/Other: lucerne light string cheese, diet coke. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

ApacheTiger37 supported Jipper500's Journal Entry.
exumfats recorded a Journal Entry and a Weight Entry at 193.0 lb.
Papermaker1 recorded a Weight Entry at 218.0 lb.
naeemaatef recorded a Weight Entry at 194.0 lb.
pulskaaj recorded a Weight Entry at 271.0 lb.
lilgeorge3272 recorded a Journal Entry and a Weight Entry at 361.2 lb.
donniegregory recorded a Weight Entry at 258.6 lb.
paupey recorded a Weight Entry at 173.0 lb.