pat g's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
140.8 lb Lost so far: 17.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1023 kcal Fat: 24.29g | Prot: 50.70g | Carb: 146.83g.   Breakfast: 1% lowfat milk cocoa and sugar mix, belgian waffle , syrup, honeydew melon. Lunch: corn bread. Dinner: Taco Johns chicken softshell taco, rold gold pretzel sticks. Snacks/Other: diet coke, lucerne light string cheese. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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