pat g's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
140.8 lb Lost so far: 17.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1023 kcal Fat: 24.29g | Prot: 50.70g | Carb: 146.83g.   Breakfast: 1% lowfat milk cocoa and sugar mix, honeydew melon, belgian waffle , syrup. Lunch: corn bread. Dinner: Taco Johns chicken softshell taco, rold gold pretzel sticks. Snacks/Other: lucerne light string cheese, diet coke. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

AiZa252627 supported ghinafibnisina's Journal Entry.
SSvetlanaF recorded a Weight Entry at 132.3 lb.
deanthegreat recorded a Weight Entry at 177.0 lb.
Miraculum recorded a Weight Entry at 211.5 lb.
JasonShah recorded a Weight Entry at 279.4 lb.
haa commented on JLThreatful's Journal Entry.
Leni Liu Cing Link commented on uchamarchia's Journal Entry.
averickmay updated their Food Diary.