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Sticking to reasonable portions and more water no cream in coffee
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290.0 lb
Lost so far: 19.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1002 kcal
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Fat: 24.25g | Prot: 61.00g | Carb: 138.25g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Moji Sushi Spicy Tuna Roll, Kona Grill California Roll. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Elevation Chocolate Chip Energy Bar. more...
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losing 13.3 lb a week
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