Jeff H's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
167.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1990 kcal Fat: 85.68g | Prot: 59.85g | Carb: 241.03g.   Breakfast: coffee, sugar, Light Blueberry Yogurt. Lunch: Boneless Buffalo Chicken Salad, sugar. Dinner: Brown Rice, Bisquick, sugar. Snacks/Other: Hot Tamales. more...
2501 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 46 minutes, Resting - 16 hours, Sleeping - 6 hours and 59 minutes. more...
on diet Blood Type Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

flabbadabb recorded a Weight Entry at 149.9 lb.
LetsDoIt8 updated their Food Diary.
yanniwantutri recorded a Weight Entry at 165.3 lb.
minniethekitty joined challenge 3 days Fasting Challenge July.
alexsihaloho recorded a Weight Entry at 149.9 lb.
Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
jacshadow recorded a Journal Entry and a Weight Entry at 137.8 lb.
april761 supported niamarrie's Weight Entry.