Jeff H's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
167.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1990 kcal Fat: 85.68g | Prot: 59.85g | Carb: 241.03g.   Breakfast: coffee, sugar, Light Blueberry Yogurt. Lunch: Boneless Buffalo Chicken Salad, sugar. Dinner: Brown Rice, Bisquick, sugar. Snacks/Other: Hot Tamales. more...
2501 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 46 minutes, Resting - 16 hours, Sleeping - 6 hours and 59 minutes. more...
on diet Blood Type Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

uhoo recorded a Weight Entry at 176.0 lb.
Lisa Hahn recorded a Journal Entry.
XyzFiegalan recorded a Weight Entry at 175.0 lb.
Bucksr recorded a Weight Entry at 377.9 lb.
michaelsims1 updated their Food Diary.
mrsbudryzer updated their Food Diary.
lori2425 recorded a Weight Entry at 124.8 lb.
GalSmi recorded a Weight Entry at 213.4 lb.