Jeff H's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
167.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1990 kcal Fat: 85.68g | Prot: 59.85g | Carb: 241.03g.   Breakfast: coffee, sugar, Light Blueberry Yogurt. Lunch: Boneless Buffalo Chicken Salad, sugar. Dinner: Brown Rice, Bisquick, sugar. Snacks/Other: Hot Tamales. more...
2501 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 46 minutes, Resting - 16 hours, Sleeping - 6 hours and 59 minutes. more...
on diet Blood Type Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

No recent activity.

Jeff H's Buddies

jparlett supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

tamparick33614 recorded a Weigh In at 232.6 lb.
xinadiet recorded a Weigh In at 129.4 lb.
Steven Lloyd commented on smartygirlCA's Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
vladbog recorded a Weigh In at 162.5 lb.
Jeano57 recorded a Weigh In at 127.2 lb.
tinytiny23 recorded a Weigh In at 99.6 lb.
alanf66 recorded a Weigh In at 190.0 lb.