Jeff H's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
167.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1990 kcal Fat: 85.68g | Prot: 59.85g | Carb: 241.03g.   Breakfast: coffee, sugar, Light Blueberry Yogurt. Lunch: Boneless Buffalo Chicken Salad, sugar. Dinner: Brown Rice, Bisquick, sugar. Snacks/Other: Hot Tamales. more...
2501 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 46 minutes, Resting - 16 hours, Sleeping - 6 hours and 59 minutes. more...
on diet Blood Type Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

No recent activity.

Jeff H's Buddies

jparlett and Ginsin are now buddies.

Other Member Diet Recent Activity

Roxmo updated their Food Diary.
smartygirlCA and Lindsical are now buddies.
Candream commented on their Weigh In.
Melikaff supported caccollegechic's Journal Entry.
Gastro Patient recorded a Weigh In at 162.0 lb.
dt2008 recorded a Weigh In at 254.5 lb.
Glaun updated their Exercise Diary.
chribban recorded a Weigh In at 202.2 lb.