Jeff H's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
167.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1990 kcal Fat: 85.68g | Prot: 59.85g | Carb: 241.03g.   Breakfast: coffee, sugar, Light Blueberry Yogurt. Lunch: Boneless Buffalo Chicken Salad, sugar. Dinner: Brown Rice, Bisquick, sugar. Snacks/Other: Hot Tamales. more...
2501 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 46 minutes, Resting - 16 hours, Sleeping - 6 hours and 59 minutes. more...
on diet Blood Type Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

No recent activity.

Jeff H's Buddies

hollywoodoregon updated their Food Diary.

Other Member Diet Recent Activity

KesFish recorded a Weight Entry at 157.4 lb.
Toiletman recorded a Weight Entry at 176.4 lb.
millrun64 recorded a Weight Entry at 129.6 lb.
Supposably recorded a Weight Entry at 155.2 lb.
bikramdas recorded a Weight Entry at 158.7 lb.
FrancescaMerati recorded a Weight Entry at 109.3 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
ApacheTiger37 recorded a Weight Entry at 194.2 lb.