ChickityChick's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
276.0 lb Lost so far: 6.6 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
958 kcal Fat: 49.23g | Prot: 113.10g | Carb: 6.65g.   Breakfast: Chicken & Vegetable Soup, beef chuck shoulder roast, eggs, tuscan garden ranch, honeysuckle ground turkey, heinz reduced, radish, tilapia. Lunch: oscar mayer oven roasted turkey breast, french's yellow mustard. Dinner: real bacon bits, kroger shredded sharp cheese. more...
3247 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
on diet Atkins   gaining 4.2 lb a week



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