Weigh In record (no journal entry) for 20 March 2012
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1620 kcal
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Fat: 30.75g | Prot: 88.00g | Carb: 279.50g.
Breakfast: Honey Clusters Cereal. Lunch: Multi Grain Cheerios Peanut Butter, Special K Protein Plus Cereal. Dinner: Lower Sodium Oven Roasted Turkey Breast, Krave Double Chocolate Cereal, Banana Nut Cheerios, Footlong Oven Roasted Chicken Breast. Snacks/Other: Defense Vitamin C Drops, 5 Rain Sugar Free Chewing Gum, Peanut Butter Egg. more...
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gaining 16.1 lb a week
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