thoj's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1653 kcal Fat: 53.92g | Prot: 47.65g | Carb: 257.17g.   Breakfast: Chocolate Caramel Coffee Creamer, Bananas, Light Soymilk, Coffee, Multi Grain Cheerios Peanut Butter. Lunch: romaine, Black Olives, sweet vidalia onion, chick peas, Broccoli, dried cranberries great value, fat free feta. Dinner: Roasted Garlic Alfredo Sauce, Original Texas Cheese Toast, Radiatore Pasta, Stir Fry Vegetables, Olive Oil, Broccoli, Sugar. Snacks/Other: Butter or Sugar Cookie, White Cheddar Popcorn, Brownie. more...
2097 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   steady weight



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