Weigh In record (no journal entry) for 18 March 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 March 2010:
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1832 kcal
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Fat: 55.88g | Prot: 78.01g | Carb: 275.59g.
Breakfast: whole wheat english muffin, whole wheat english muffin, peanut butter, decaf coffee, coffee, banana, soy creamer (WILDWOOD). Lunch: red onion, penne pasta, cucumber, kidney beans, edamame, balsamic salad dressing, whole wheat bread, green beans, mushroom, romaine lettuce, roasted red pepper. Dinner: Tapatio hot sauce, red pepper, Mission Tortilla, Close to vegetarian seasoning, green bell pepper, refried beans (TJ), salsa, meatless chicken, red onion. Snacks/Other: sugarfree gum, soy yogurt, tangelo, cantaloupe, peanut butter granola bar. more...
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2256 kcal
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Activities & Exercise:
Power Yoga - 1 hour and 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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