jessejames632's Journal, 11 July 2017

201.2 lb Lost so far: 26.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 46.95g | Prot: 58.31g | Carb: 138.33g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Oscar Mayer Classic Bun-Length Wieners, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Fresh Gourmet Crispy Onions Lightly Salted, Pace Pico De Gallo, Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Water. more...

2252 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...