Weigh In record (no journal entry) for 20 March 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1972 kcal
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Fat: 72.30g | Prot: 225.16g | Carb: 109.00g.
Breakfast: banana, Gold Standard 100% Whey Protein Shake, creamy peanut butter. Lunch: Sesame Chicken, Gold Standard 100% Whey Protein Shake. Dinner: ketchup, American Cheese Singles, Premium White Turkey Burgers, Gold Standard 100% Whey Protein Shake. Snacks/Other: Teriyaki Beef Jerky, Water, Gold Standard 100% Whey Protein Shake. more...
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losing 8.4 lb a week
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tyler1413's weight history
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