Weigh In record (no journal entry) for 11 July 2017
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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718 kcal
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Fat: 29.63g | Prot: 52.10g | Carb: 63.70g.
Breakfast: Almonds, Coffee (Brewed From Grounds). Lunch: La Preferida Canned Black Beans, Quinoa (Cooked), Avocados, Grape Tomatoes, Corn, Baked or Broiled Salmon. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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steady weight
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