honk's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
168.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2017:
170 kcal Fat: 6.75g | Prot: 4.75g | Carb: 24.25g.   Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Trader Joe's Vanilla & Cream Yogurt. more...
losing 7.0 lb a week

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