Wopstar's Journal, 11 July 2017

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 50.81g | Prot: 123.35g | Carb: 304.65g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Optimum Nutrition Amino Energy, Planters Salted Peanuts (1 oz), Apples, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Breath Savers 3 Hour Mint, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Shoppers Value Mixed Fruit, Dannon Oikos Triple Zero - Vanilla. Dinner: Snyder's of Hanover Mini Pretzels, Sara Lee Butter Bread, Chicken or Turkey and Rice (Mixture), Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...

3411 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour and 30 minutes, Desk Work - 7 hours, Circuit Training - 15 minutes, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...