Mario250768's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
178.9 lb Lost so far: 29.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
700 kcal Fat: 11.50g | Prot: 90.50g | Carb: 61.25g.   Breakfast: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea. Lunch: Great Value Sliced Pickled Beets, Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value whole green beans. Dinner: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. more...
2859 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Standing - 1 hour and 45 minutes, Sitting - 5 hours and 45 minutes. more...
on diet Herbalife   gaining 0.4 lb a week

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