Weigh In record (no journal entry) for 20 March 2012
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2190 kcal
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Fat: 62.65g | Prot: 159.49g | Carb: 240.36g.
Breakfast: carrot, tanimura romaine, Cucumber (with Peel), tyson grilled & ready, Brown Rice (Long-Grain, Cooked), Pure Almond Milk - Vanilla, Eggs w 100mg Omega 3, 100% Whole Grain Quick Oats, Honey, cinnamon. Lunch: Brown Rice (Long-Grain, Cooked), Spinach, tyson grilled & ready, carrot, blue berries, Inca Red & Black, Egg. Dinner: Chicken Breast, Eggs w 100mg Omega 3. Snacks/Other: Water (Bottled). more...
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gaining 1.8 lb a week
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 Comments
Trying to drink 80 oz of water per day.
Trying to eat six meals per day.
20 Mar 12 by member: fowler4890
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