MMDuff10's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
140.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:
1712 kcal Fat: 108.62g | Prot: 105.29g | Carb: 47.56g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Arla Fontina Cheese Slices, Heinz Ketchup Packet, Kraft Mayo, Yellow Mustard, Mac's Original Pork Skins. Dinner: Jose Cuervo Gold Tequila, Jack Daniel's Tennessee Honey Liqueur, Jif Natural Creamy Peanut Butter. more...
2915 kcal Activities & Exercise: Housework - 2 hours and 38 minutes, Running - 55 minutes, Elliptical - 45 minutes, Resting - 5 hours and 31 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 11 minutes. more...
losing 2.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.